Routines work both ways. Positive and negative. Once you’re in a routine it’s incredibly hard to get out of it. I’ve tried (not really trying too hard, honestly) to add a Crossfit session to my weekly routines. My life as it is right now has prevented me from doing it.
The pain I have from not doing it isn’t strong enough to find a way to do it. I’m being comfortable despite being aware that it’s something that would help me have a better life, thinking mostly in the long term.
Most people live like this
Watching Netflix until late. Being hooked on social media too much before you close your eyes. The alarm goes off and the first thing you think about is why you wasted so much time watching junk content instead of getting at least one more hour of sleep.
You don’t feel motivated. You try telegram database users list to stay awake with more caffeine throughout the day. You make bad decisions about what you’re going to eat. Too much sugar and junk food. You’re late for exercise so you decide not to do it today. For once it’s okay. You don’t feel too tired because you’ve been sitting all day and you had your last coffee less than an hour ago.
History repeats itself
Watching Netflix until late. Being hooked on social media too much before closing your eyes.
Etc.
Getting out of the vicious circle
It’s easy to say that you need to be more php is often used in conjunction disciplined but it’s incredibly complicated to get out of that vicious circle to get out of there.
Also, following the advice of “you have to know your goal in life” is not always so easy. There are people who have it perfectly clear and others who simply don’t.
People who really know where they want to go have an essential advantage. They trade discipline for defining who they are. If you’re a marathoner, you go out to train every day to run. If you’re an entrepreneur, you work every day on your project.
But what happens if you don’t have that
I don’t have the solution because I don’t think it exists either but I would still do this.
I would do a very small thing that you aob directory can do but I would force myself to do it every day. Here are some examples:
Drink a glass of water when you wake up.
Take a 5-minute walk outside.
Make your bed.
Read a new article on Wikipedia.
You name it…
It’s a matter of getting used to doing things regularly and making room in your daily routines. Taking a small first step prepares you over time to take bigger steps. And maybe one thing leads to the next.