In this period when our children are growing up with technology, it is extremely important to pay attention to the physical and mental health problems that come with long-term device use. It should also be remembered that increased screen time during this time can have negative effects by preventing children from being active outside.
Physical Effects
The effects of long-term device use on physical health are significant. Problems such as back and neck pain, joint problems and posture disorders can be seen frequently. However, eye fatigue caused by constantly looking at computer and phone screens should also be taken into account. This situation can pose serious risks to children’s eye health. In addition, inactivity and long-term sitting positions can lead to muscle weakness and obesity in children. Therefore, taking short breaks at regular intervals and encouraging physical activities are critical measures to protect children’s physical health.
Mental Effects
Not only physical but also mental health can be affected by excessive use of devices. Gaming addiction in particular can cause children to have attention deficit and concentration problems. Also, constantly focusing on screens can limit children’s creativity and hinder the development of their social skills.
Recommendations for Parents:
Open Communication:
Have open and honest communication with your children about their technology use. Explain what types of content are appropriate and online safety precautions. For example, educate your children about using safe passwords and not sharing personal information.
Use Internet Filtering Tools
Protect your children from harmful content by filtering their access south korea whatsapp number data 5 million historically. For example, you can protect children from dangers by using family filtering programs or safe browser settings.
Set Time Limits
Encourage your children to use technology in a balanced way by limiting screen time. For example, encourage children to turn off devices at certain times and focus on other activities.
Encourage Offline Activities
Help your kids maintain a balanced life with offline activities like example of neuro’s response in yandex search results sports, arts, or nature. For example, you can get kids off technology by organizing family walks or reading books together.
Prefer Educational Apps
Contribute to your children’s learning process by choosing agb directory apps with educational content. For example, you can support your children’s education with math games or language learning apps.
In conclusion; Although digitalization offers great opportunities for children, it is important to manage it in a controlled manner. Parents can help their children establish a healthy balance with technology. Open communication and guidance play an important role in this process. Remember, the safety and health of your children comes first.
