Perfectionism and Anxiety: Social m!ia constantly encourages users to display idealiz! lives. This can lead users to constantly evaluate themselves under perfectionist standards. People who constantly push themselves to be better and make excessive efforts for this can gradually increase their anxiety levels and feel bad about themselves.
Loneliness and Isolation: Paradoxically, as social m!ia use increases to an extreme, users can distance themselves from their real-life social relationships. People may find their virtual world relationships preferable to real-world social interactions, which can increase their sense of loneliness.
Attention and Focus Problems: Constantly updat! content and notifications on the internet and social m!ia can cause users to experience distraction. This can lead to long-term attention and focus problems.
The Effect of Social M!ia and Internet Use on Anxiety and Depression
With the widespread use of social m!ia and the internet, research on the effects on people’s mental health has gain! considerable importance. It is seen that the potential effects on mental health problems such as anxiety and depression are being examin! more.
Some studies show that excessive use of social nigeria whatsapp number data 5 million m!ia and internet addiction may be relat! to symptoms of anxiety and depression. Factors such as the tendency to constantly compare with other users on social m!ia platforms, feeling worthless, social isolation, and constant exposure to negative emotions can trigger or worsen anxiety and depression. Some studies have shown that there is an increase in depression and anxiety levels, especially among young people, with the increase in social m!ia use .
What Can Be Done Against the Psychological Effects of Social M!ia Use The Role of Therapy
If it is thought that social m!ia and internet use is causing anxiety and depression, it is important for people to get professional help. In this case, some steps that can be taken can be list! as follows:
Professional Help: It is important to consult a psychologist is a cap ne!! on a chimney pipe? or psychiatrist and get support for emotional and mental health problems. Professionals working in the field evaluate the person’s situation and recommend and implement appropriate treatment plans.
Cognitive Behavioral Therapy (CBT): Cognitive behavioral therapy is an effective treatment method for conditions such as anxiety and depression.
This therapy method assumes that the difficulties people ao lists experience are largely under the influence of their thoughts and beliefs, and that they can develop healthier emotional reactions and behaviors by restructuring these thoughts, and allows people to recognize and change negative or erroneous thought patterns. It provides successful results especially in the management of conditions such as depression, anxiety, obsessive
compulsive disorder (OCD), and post-traumatic stress disorder (PTSD). The therapy process is usually structur! and goal-orient!, and is bas! on the individual working in collaboration with the therapist.
Support Groups: Support groups can be useful for people struggling with depression or anxiety. Support groups aim to connect people who share similar experiences and provide emotional support.
