Today! the proliferation of digital technologies has greatly facilitated and enriched our lives. However! excessive use or misuse of these technologies can lead to some negative effects. The countless contents and multidimensionality offered by digital media can become even more complicated when people lose their self-control. Digital well-being is a concept that aims to prevent these negative effects and develop a healthy life awareness in the digital world. At the same time! it also includes contributing to people’s self-realization! emphasizing that they can reach the level of self-realization by focusing on personal and professional goals. Technology and the internet should be with us to improve and facilitate our lives rather than being a distraction! cause for concern or upset.
Why is Digital Wellbeing Important?
Digital technologies have a huge impact on our lives! and these impacts can be both positive and negative. Digital wellbeing aims to understand how digital technologies affect our health and quality of life! and to minimise their negative impacts.
The reasons why digital well-being is important for people can be listed as follows:
Physical and Mental Health: Excessive use of digital technologies can senegal whatsapp number data 5 million lead to health problems such as eye strain! neck pain! sleep problems and digital addiction. Digital well-being aims to minimize these negative effects and make people feel better. It emphasizes the importance of a balanced and conscious approach to technology and helps people maintain their physical and mental health.
Human Relations: Constant use of digital devices can negatively affect real-life human relationships. Digital well-being helps people establish healthier and more qualified relationships with their families and friends.
Security and Privacy: Digital well-being helps people protect their personal data and privacy. Consciously interacting online and taking security
measures protects against threats such as identity theft and cybercrime
Children’s Development: Long periods spent in front of screens by diameter using ready-made tables can hinder children’s physical activity! creativity and social interactions. Digital well-being encourages agb directory children to use technology consciously and contributes to their healthier growth.
Digital Literacy: Digital wellbeing helps people increase their digital literacy! encouraging awareness about evaluating information obtained online! recognizing reliable sources! and avoiding misleading content.
How to Improve Digital Wellbeing?
To improve digital well-being! many devices and platforms offer tools to support digital well-being. In addition! notifications can be turned off or “silent” modes can be activated for each application used. In addition! the following steps can be followed to improve digital well-being:
