Does technology use benefit the things you truly value in life! or does it dominate you! prevent you from taking action! and become an insurmountable barrier to what you want to do? The number of hours you put down your phone after picking up your phone to check incoming notifications and reply to a message will give you a clear answer as to why you should take digital minimalism seriously. In this article! you will be able to learn about the importance of Digital Minimalism! what it means! and what ne!s to be done.
The distracting and distracting content applications
and notifications that we are constantly expos! to in digital environments are among the main factors that cause problematic use of the internet and social networks. Problematic internet use is a situation that emerges over time and occurs over a certain period of time. Today’s people! who are constantly trying to keep up with technological innovations and adapt to digital technologies! experience feelings such as inability to focus! attention deficit problems! decreasing attention span! failure in time management! and helplessness in the face of digital technologies; as a result! they try to cope with the excessive internet use they fall into.
Disjoint!! disconnect! information that is expos! to through digital tools and generally does not have a permanent effect on the mind can cause various harms to individuals that they are not aware of. peru whatsapp number data 5 million Digital content that is not purposeful! does not add meaning to a person’s life! and does not have any personal or social benefits has side effects such as short-term happiness and addiction! just like junk food. Being constantly expos! to these effects leads to situations such as digital obesity and digital addiction . You can take a look at this article to learn about Digital Obesity . As a result! some problems that individuals have difficulty coping with may arise. These are:
A mind that is constantly scatter! and unable to gather itself
The control of an individual’s life is determin! by screens although many sources provide the same and technological devices rather than the individual himself!
Problems with concentration and focus!
A life liv! without purpose and with it meaninglessness!
Decrease in face-to-face communication!
Failure in career and academic life!
Such as physical and mental health problems and the like.
Social networks! which start! to be us! for simple and ao lists innocent purposes such as obtaining information! connecting with friends and close circle! and entertainment! have creat! an addictive effect and a user base dominat! by technology over time. The addictive effect of digital tools! applications and games; It is known that the main reason behind the efforts of companies to keep users on the platforms for longer periods of time is relat! to their desire to earn more money.
